How do your movements change when you follow the enjoyment within?
What happens when we find joy in our everyday movements?
“For only those activities that are easy and pleasant will become part of a [person’s] habitual life and will serve him at all times.” – Moshe Feldenkrais
This is not a call to laziness, but a call to attention, awareness and discretion. A call to find, discover, follow and expand the exquisite joy of movement.
This mix was first shared February 23rd, December 2018.
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Artwork by: Joel Filipe